Overweight people turn to surgical alternatives when regular diet and exercise are not enough to help. A common misconception is that surgery is going to cause the weight to fall off quickly and without any effort. Surgical weight reduction cannot be successful without a healthy state of mind, regular exercise, and strict dietary guidelines. Said Jason Hope physician http://www.healthgrades.com/physician/dr-jason-hope-blasz that surgical weight reduction cannot be successful without a healthy state of mind, regular exercise, and strict dietary guidelines.
Mental Health Propels Physical Health And Weight Loss
It is easy to fall into a slump of depression and lack of self-esteem without a positive body image. Plastic surgery can take fat off of the body, but it is not going to stay off or continue to drop without a strong desire. If weight issues stem from binge-eating or other destructive habits, it takes a lot of work to make a real change. Any addiction, including food, can be overcome with professional help and ongoing treatment. Rehabilitation, support groups, and individual therapy are the best ways to make the right mental changes to prepare for weight reduction surgery. After surgery, the weight may drop pretty quickly until eventually hitting a plateau or standstill. This is when the motivation of peer support groups helps to overcome the inevitable challenges that can trigger bad habits to come back.
Get Up and Moving
Regular habits of coming home from work and lounging around the rest of the day have to be left in the past. Bariatric surgery is not going to firm or tone muscles without some type of accompanying exercise. Make it an easy goal of engaging in at least one physical activity each day. Strenuous exercise is not necessary to burn the calories necessary to maintain healthy weight. The first few weeks of recovery must be low-impact to ensure safe healing. Never push your body past its limit and take the chance to risk an injury. A few months after weight loss surgery, it should be more comfortable to step up the exercise game into cardio. Expect things to be challenging, but absolutely necessary for this amazing lifestyle change. Get to know your body and challenge yourself as you notice the benefit of muscle definition and fitness.
Feed The Body What It Needs
It may seem difficult, but forget that fast food exists in your world. Depending on the type of weight loss surgery you have, different rules will apply. For example, gastric bypass surgery means the elimination of carbonated beverages that can stretch the stomach. No one is expected to avoid things that they love to eat, but it is important to maintain the strength to not over-indulge. Sugar, fats, and greasy foods are not good for the body and should be eaten in strict moderation to avoid putting weight back on. Try new foods that have natural sugars and plenty of nutrients to feel satisfied rather than deprived. The doctor provides detailed instructions and guidelines about the expected diet to make the transition as easy as possible.
Dropping a lot of weight has the potential to begin a new, healthier chapter of life for anyone that can become dedicated. Why have the surgery without the intention to change the bad habits that caused the weight to soar in the first place? There are simple exercises for people that do not have the time or desire to hit the gym on a regular basis. Diet can be modified as simply as discovering new foods, experimenting with healthy recipes, and practicing portion control. A strong mind and support system are able to help overcome times of weakness and temptation throughout the entire process following surgery. It is never too late to turn your entire life around with an effective weight reduction surgery.