Join me today as my guest, business catalyst Jenn Givler  and I talk about how to be positive in a negative world.

You can listen to the “Journey to Self” show LIVE at

10am PST / 11am MNT / 12pm CST / 1pm EST

Don’t forget you can call in and chat with us, the call in number is (646) 716-8056

You can listen to archived shows of Journey to Self at the Womanly Insights Noon Show Page or on The Life By Design site.

Join me today as my guest, parenting coach Katherine Reschke and I talk about the power of “no”.

You can listen to the “Journey to Self” show LIVE at

10am PST / 11am MNT / 12pm CST / 1pm EST

Don’t forget you can call in and chat with us, the call in number is (646) 716-8056

You can listen to archived shows of Journey to Self at the Womanly Insights Noon Show Page or on The Life By Design site.

It is commonplace for women to take care of everyone but themselves, leaving a void in their lives. As we go down the path of doing for others, with little regard to the chaos it creates in our lives, we feel the strain. There is pressure to live up to an impractical model, a superwomen type that can say “yes” to everyone, while still presenting herself “fresh as a daisy”, smiling that million dollar smile so big you wonder if her cheeks are going to cramp up. Happy to do for others, all the time, day in and day out, until…there is nothing left.

(read full article)

Published in my new column Journey to Self at Women’s Online Magazine