Life By Design’s Newsletter


August 31, 2007                 

Empowering You!

 

Home Based Women Entrepreneurs Research Study

 

Summer is officially ending, with Labor day and the start of school.  For the WAHM that may mean more time for business during the day while the kiddies are in school.  As for me, I will be returning to the University of Wisconsin Sept. 5th to resume working on my bachelor’s degree in Psychology with a minor in Women’s Studies.

 

That also means that my research project on Home Based Women Entrepreneurs will be moving into the second phase.

 

If you have not had a chance to take the first survey, it will be open for one more week.  You can go here to take the survey.

 

Participants for the second survey will be randomly chosen from those that completed the initial survey and sent and invitation via e-mail to take the next survey. 

 

Don’t miss this chance to be apart of this groundbreaking research!!

 

What Ingredients Makes a Good Relationship?

 

I had coffee with a very good friend of mine.  She was down because she had recently broke up with her boyfriend.  We sat at my kitchen table, drinking coffee as she talked to me about her disappointment, not from just the most recent relationship, but a pattern of relationships over the last several years. 

 

“It seems like I am always the one that gives…I give and give hoping they are going to give something back to me, but it never seems to happen…” she said with tears in her eyes. 

 

I think at one point in our lives, we have all been in a relationship that does not meet our needs.  I know from personal experience that one of the reasons that we struggle in relationships that are not healthy for us is because of lack of self-love.

 

If we do not see ourselves as deserving more, we often times take what we can get, instead of waiting for a relationship that is better for us.  I know this is the case in the example of my friend. 

 

Not, only did she lack a healthy relationship with herself, but she had a fear of never finding the right relationship.  Therefore, she was willing to get into a relationship and try to make it work, instead of waiting for someone that she could enter a relationship that would meet her needs and be based on mutual love, respect, and giving. 

 

This idea of “settling” to avoid being lonely is almost always a recipes for disaster.

 

So, how do you recognize a good relationship from one that you “settled” for?

 

1) LOVE YOURSELF BEFORE ANYONE ELSE CAN LOVE YOU!  You have to have a loving relationship with yourself.  You have to know that you deserve to have someone in your life that supports you.  Someone that you feel you can trust and have mutual respect for.  If you are not at this point then it is time to put sometime into yourself.  Look at it as an investment, if you have a healthy sense of self, you are going to know what relationships will nurture you and allow you to nurture in a healthy way.

 

2) COMMUNICATE!  Communication is one of the key ingredients to a healthy relationship. You have to be able to talk problems out, to be able to express your opinions, thoughts, feelings, and fears, openly.  You have to be able to not only be able to communicate your dreams to your partner, but also to be able to communicate about problems or issues in your relationship.  Not talking about things that are not working in your relationship doesn’t make them go away, in fact they will come back bigger each time. 

 

2) RESPECT AND TRUST.  I have come across so many people that are in relationships that do not trust the person that they are with. If you can not trust your partner then there is a real problem.  The same with respect, a relationship is a partnership, if you are not being respected or if you do not respect the person you are with, it is going to be hard to build a lasting relationship. 

 

If you are not happy in your present relationship or in your past relationship patterns, it is time to look at what needs to change in order to bring in the ideal relationship into your life.  REMEMBER, YOU ARE WORTH IT!

September Events brought to you by Tonya Ramsey

 

All times are in

Central Standard Time

 

Not sure what that is in your time zone?

 

Go here to find out!

 

Click event below to see more details

 

Mom's Coffee Break

The first and third

Friday of the month

Friday Sept. 7th @ 10am

Friday Sept. 21st @ 10am

 

"Journey to Self" on

Womanly Insights Noon Show Listen LIVE

Every Thursday @ 12pm

 

Journey to Self

 

I have been very fortunate to have some great guest on my Journey to Self Show:

 

August 9th : Teresa Morrow from Key Business Partners

 

August 16th: Katherine Reschke from Better Parenting Coach

 

August 23rd: Jenn Givler from JGivler Coaching

 

August 30th: Heidi Richards from The WECAI Network

 

You can listen to these archive shows at Life By Design’s Media Page.

 

The next Journey of Self on Sept. 6th, Elizabeth McElrath from Sonshine Health will be joining me as we discuss, Taking Care of YOU

 

If you want to call in with a question or a comment you can do so any time during the show (from 12pm cst – 1pm cst)

 

(646) 716-8056

 

Words of Wisdom

"You yourself, as much as anybody in the entire universe, deserve your love and affection."

~ Buddha

Mom’s Coffee Break

 

Mom’s Coffee Break is giving a way a prize every week!  Stop by Mom’s Coffee Break’s Site to learn how to win.

 

This week our topic is: Attracting a Healthier Lifestyle.  Our sponsor is Carrie Gebbie, Ambassador of Abundance.

 

Don’t forget to leave a comment to be entered in the drawing for the wonderful prize that Carrie is giving away this week!

 

Design the life you dream about!

 

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