"Researchers report that, regardless of the subject matter, individuals working in small groups tend to learn more of what is taught and retain it longer than when the same content is presented in other formats. People who work in collaborative groups also appear more satisfied with their class experience."
~ Tools for Teaching by Barbara Gross Davis
Sessions are done over a phone conference line, in LBD's on-line classroom, or via Skype group chat.
Life By Design offers three different group coaching packages:
This group is aimed at helping women with their goals through improved self-esteem, self-image, and self-confidence. Group session topics will be dedicated to helping the group members strengthen their foundation blocks and develop healthy patterns of self-care.
This group cover and offers support in the following areas:
- Building and maintaining a healthy relationship with yourself
- Putting yourself as a priority in your life
- Making time to take care of yourself
- Connecting with your inner self
- Using visualizations to manifest
- Positive self-talk
- Strengthening your foundation of self (self-esteem, self-confidence, self-image)
- Overcoming Self-Sabotage
Included Building a Better You! package:
- An initial individual coaching consultation to clarify goals and set up a coaching plan ($60 value)
- Weekly group coaching sessions ($180 value)
- Unlimited e-mail support between sessions ($50 value)
- Access to a forum just for your group for ongoing support ($25 value)
- On-going support from peers and coach (invaluable)
$99 a month
Work at home mothers have a special set of challenges. This group is exclusively for WAHM, the group will provide support to areas that members are struggling in and teach ways to improve balance between motherhood and working at home.
This group cover and offers support in the following areas:
- Finding your balance
- Taking control of your schedule
- Organization of home and office
- Making your home office productive
- Overcoming internal and external obstacles
- Prioritizing
- Stress management
- Setting and enforcing boundaries
Included WAHM Group package:
- An initial individual coaching consultation to clarify goals and set up a coaching plan ($60 value)
- Weekly group coaching sessions ($180 value)
- Free admission to classes and workshops ($10 - $99 value per class/workshop)
- Unlimited e-mail support between sessions ($50 value)
- Access to a forum just for your group for ongoing support ($25 value)
- On-going support from peers and coach (invaluable)
$99 a month
This group will examine the relationship between the three main areas of your life (work, family, and self). By exploring the interconnections, members will learn how to create balance and also how each area is equally important to overall well being.
This group cover and offers support in the following areas:
- Taking time for self-care
- Goal focusing and prioritizing
- Time Management
- Stress Management
- Internal and external conflict resolution
- Life balancing
- Organizing
- Problem Solving
Included Life, Work, and You package:
- An initial individual coaching consultation to clarify goals and set up a coaching plan ($60 value)
- Weekly group coaching sessions ($180 value)
- Free admission to classes and workshops ($10 - $99 value per class/workshop)
- Unlimited e-mail support between sessions ($50 value)
- Access to a forum just for your group for ongoing support ($25 value)
- On-going support from peers and coach (invaluable)
$99 a month