Precision Coaching Session
This coaching package consist of one 90 minute session on one specific goal. During the session, together we will create an action plan that will help you with your goal, put in place ways to overcome and avoid self-sabotage as well as external obstacles. You will also get one month of e-mail support to help you stay motivated, accountable, and moving towards making your goal a reality.
Session is done over the phone, in an on-line audio conference room, or via Skype.
Included in the Precision Coaching Session:
- A customized Action Plan on your specific goal ($60 value)
- Session notes sent via e-mail after session ($25 value)
- One 1-2 hour session on your specific issue ($120 value)
- Free attendance to LBD's fee events for one month following your session ($10 - $99 value per class, workshop or event)
- Unlimited between sessions e-mail support for one month following your session ($50 value)
- Subscription to Empowering You! Newsletter ($30 value)
- Support towards your coaching goal (invaluable)
$75 for this powerful coaching session!
Individual Coaching Packages
Each of the individual coaching packages below consist of a 8 week coaching program focusing on your goals. The 8 week commitment will guarantee the best success towards your coaching goals.
Sessions are done over the phone, in an on-line audio conference room, or via Skype.
Life By Design offers three different 8 week individual coaching packages:
This is for anyone that is struggling or wanting to improve their foundation blocks (self-image, self-esteem, and self-confidence). The focus is on self-care and improvement to your foundation. Improve goals in other areas of your life as you strengthen your foundation to provide a solid base for you to build your dreams and goals.
This program will cover the following during the 8 week program:
- Dismantling conditioned thinking and outdated expectations
- Forming a loving relationship with yourself
- Strengthening your foundation of self
- Countering negative self-talk
- Using visualization to create the self you want
- Creating and Maintaining a self-care regime
The Inner You Package includes:
- A customized individual coaching plan ($60 value)
- Session notes sent via e-mail after each session ($25 value)
- Weekly 45 minute coaching sessions for 8 weeks ($450 value)
- Free attendance to LBD's fee events and classes ($10 - $99 value per class/workshop)
- Unlimited between sessions e-mail support ($150 value)
- Downloadable resources and e-books ($25 value)
- Subscription to Empowering You! Newsletter ($30 value)
- Support towards your coaching goals (invaluable)
$500 for the 8 week program
Pay in one installment
Pay in two installments of $250
($250 paid at time of registration and $250 due in 1 month)
This package focuses on how to balance work, family and self to create a harmonious arrangement that will work for you. Objectives will be to find a balance that works for you, to clearly define work and personal goals, and to implement changes that will be beneficial to your work, your family and yourself.
This program will cover the following during the 8 week program:
- Taking control of your time and schedule
- Prioritizing
- Multi-tasking your life
- Making time for what is important
- Setting and enforcing boundaries
- Problem Solving
Work/Life Balancing Package includes:
- A customized individual coaching plan ($60 value)
- Session notes sent via e-mail after each session ($25 value)
- Weekly 45 minute coaching sessions for 8 weeks ($450 value)
- Free attendance to LBD's fee events and classes ($10 - $99 value per class/workshop)
- Unlimited between sessions e-mail support ($150 value)
- Downloadable resources and e-books ($25 value)
- Subscription to Empowering You! Newsletter ($30 value)
- Support towards your coaching goals (invaluable)
$500 for the 8 week program
Pay in one installment
Pay in two installments of $250
$500 for the 8 week program
Pay in two installments of $250
($250 paid at time of registration and $250 due in 1 month)
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Pay in two installments of $250
($250 paid at time of registration and $250 due in 1 month)
Work on specific goals and learn how to increase focus. Find ways to inspire and empower yourself to keep you moving towards them. Objectives are to identify goals and breakdown into action steps. Focusing on follow through and clearing away internal and external obstacles.
This program will cover the following during the 8 week program:
- Clarification of your goal(s)An action plan with steps leading you to your goal(s)
- Exploration and problem solving into your obstacles
- How to stay motivated while moving towards you goals
- Visualization of your desired outcome
- Positive self-talk/thinking
- A customized individual coaching plan ($60 value)
- Session notes sent via e-mail after each session ($25 value)
- Weekly 45 minute coaching sessions for 8 weeks ($450 value)
- Free attendance to LBD's fee events and classes ($10 - $99 value per class/workshop)
- Unlimited between sessions e-mail support ($150 value)
- Downloadable resources and e-books ($25 value)
- Subscription to Empowering You! Newsletter ($30 value)
- Support towards your coaching goals (invaluable)
$500 for the 8 week program
Pay in one installment
Pay in two installments of $250
($250 paid at time of registration and $250 due in 1 month)
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